How to Use
Correct Position
Sit 12" from the light. At this distance you
can read, or eat breakfast comfortably
during your light therapy sessions.
Incorrect: Too Far Away
Sitting too far away (over 12") from the
light will require longer sessions.
Incorrect: Too Close
It is not necessary, or recommended to sit
this close to the light. You should not
stare directly into the light.
Incorrect: Head Down
Light cannot reach the eyes with your head
down this far.
Instructions
When used correctly, your Day-Light can help alleviate the fatigue and decreased activity commonly experienced in the shorter days of fall, winter, or even into spring.
Your Day-Light works well when positioned on a table or counter top. We advise using the adjustable legs for light therapy sessions, so that you can get the optimal angle of light. Sit approximately 12" from the light. It is neither recommended nor necessary to stare directly into the light.
Plug the Day-Light into a power source, flick the switch to the desired light setting (three bulbs or two), and enjoy!
For best results, we recommend 30 minutes of use in the early morning. However, duration and time of use may be adjusted to fit personal requirements.
Note: We recommend that you consult a physician before exposure to any bright light source such as the Day-Light.
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